OG‘IR ATLETIKACHILARNING ANAEROB CHIDAMKORLIGINI MAXSUS MASHQLAR YORDAMIDA RIVOJLANTIRISH
Keywords:
og‘ir atletika, anaerob chidamkorlik, maxsus mashqlar, kuch, sport tayyorgarligi, yuklamaAbstract
Mazkur maqolada og‘ir atletikachilarning anaerob chidamkorligini oshirish yo‘llari tahlil qilinadi. Unda maxsus mashqlar yordamida sportchilarning energiya tizimlarini samarali faollashtirish, kuch va chidamkorlik sifatlarini rivojlantirish metodikasi yoritilgan. Tadqiqotda anaerob yuklamalarning tana faoliyatiga ta'siri va ularni mashg‘ulot jarayoniga to‘g‘ri kiritish mexanizmlari asoslangan holda ko‘rib chiqilgan.
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