TAEKVONDOCHILARNING OYOQ ZARBALAR TEXNIKASINI MAXSUS MASHQLAR ORQALI RIVOJLANTIRISH
Keywords:
taekvondo, oyoq zarbasi, texnika, maxsus mashqlar, harakat koordinatsiyasi, kuch, tezlikAbstract
Mazkur maqolada taekvondo sporti bilan shug‘ullanuvchi sportchilarning oyoq zarbalarini mukammallashtirishga qaratilgan maxsus mashqlar tizimi yoritilgan. Tadqiqotda oyoq zarbalarining texnik tomonlari, zarba bajarish mexanikasi va ularni rivojlantirishda qo‘llaniladigan mashqlar tahlil qilinadi. Maxsus mashqlar orqali sportchilarning kuch, tezlik, muvozanat va harakat koordinatsiyasini oshirish usullari asoslab beriladi
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