DASTLABKI TAYYORGARLIK BOSQICHIDAGI BOKSCHILARNING KOORDINATSION QOBILIYATLARINI RIVOJLANTIRISH
Keywords:
boks, koordinatsion qobiliyatlar, dastlabki tayyorgarlik, jismoniy tayyorgarlik, sport mashqlari, muvofiqlashtirish, sportchilarni tayyorlash.Abstract
Ushbu maqolada dastlabki tayyorgarlik bosqichidagi bokschilarning koordinatsion qobiliyatlarini rivojlantirish masalalari o‘rganiladi. Koordinatsion qobiliyatlar sportchining harakatlarni muvofiqlashtirish, tez va aniq harakat qilish, muvozanatni saqlash hamda tezkor moslashuv kabi jihatlarida muhim rol o‘ynaydi. Tadqiqotda yosh bokschilar uchun maxsus mashqlar majmuasi ishlab chiqilib, ularning texnik va jismoniy tayyorgarligini oshirishdagi samaradorligi tahlil qilinadi. Shuningdek, koordinatsion qobiliyatlarni rivojlantirishning metodik asoslari va amaliy tavsiyalari keltirilgan. Mazkur ish trenerlar va sport mutaxassislari uchun foydali metodik manba bo‘lib xizmat qiladi.
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